A few posts back we shared the vision for a new Active Aging Center in Buncombe County, expected to open in January 2024. Well today is the first day of International Active Aging Week! This celebration of the positivity of aging today was first held in 2003. It showcases the capabilities of older adults engaging as full members of society.
Active Aging Week encourages all of us to raise our expectations about aging so that, regardless of age or health conditions, all adults over can live as fully as possible in all areas of life —physical, social, spiritual, emotional, intellectual, vocational, and environmental. Our Active Aging Center will be a place for engagement in each of these areas. We envision offering exercise classes and outdoor activities, support groups, mental health counseling, healthy food, classes and book clubs, volunteer, and employment opportunities, and much, much more!
Meanwhile, you can take advantage of many local and virtual offerings this week and beyond to expand your wellbeing in many areas of life. Here are a few ways to get started:
- YMCA of WNC offers many programs for older adults, including falls prevention, senior fitness and arthritis management, nutrition programs, Medicare Advantage Wellness Benefits, volunteer opportunities, and a wide variety of clubs. To learn more, click here.
- Buncombe County Parks and Recreation Services supports our community’s parks, greenways, pools, river access, and more. To learn more click here.
- Volunteering helps many older adults stay active and engaged. Here are a few local volunteer opportunities: Council on Aging of Buncombe County, Meals on Wheels, Habitat for Humanity, and for other opportunities, go to Hands-On Asheville Buncombe County.
So go forth and get active!
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